In 100 g (Grams) of Cornmeal, whole-grain, white there is 25 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cornmeal, whole-grain, white

Cornmeal, whole-grain, white is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, whole-grain, white are listed below.

Water	10.26 g	10.26	g
Energy (calorie)	362 kcal	362	kcal
Energy (joule)	1515 kJ	1515	kJ
Protein	8.12 g	8.12	g
Total lipid (fat)	3.59 g	3.59	g
Ash	1.13 g	1.13	g
Carbohydrate, by difference	76.89 g	76.89	g
Fiber, total dietary	7.3 g	7.3	g
Sugars, total	0.64 g	0.64	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	3.45 mg	3.45	mg
Magnesium, Mg	127 mg	127	mg
Phosphorus, P	241 mg	241	mg
Potassium, K	287 mg	287	mg
Sodium, Na	35 mg	35	mg
Zinc, Zn	1.82 mg	1.82	mg
Copper, Cu	0.193 mg	0.193	mg
Manganese, Mn	0.498 mg	0.498	mg
Selenium, Se	15.5 µg	15.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.385 mg	0.385	mg
Riboflavin	0.201 mg	0.201	mg
Niacin	3.632 mg	3.632	mg
Pantothenic acid	0.425 mg	0.425	mg
Vitamin B-6	0.304 mg	0.304	mg
Folate, total	25 µg	25	µg
Folic acid	0 µg	0	µg
Folate, food	25 µg	25	µg
Folate, DFE	25 µg	25	µg
Choline, total	21.6 mg	21.6	mg
Betaine	11.6 mg	11.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	5 µg	5	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.505 g	0.505	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.431 g	0.431	g
18:0 octadecanoic, stearic fatty acid	0.057 g	0.057	g
Fatty acids, total monounsaturated	0.948 g	0.948	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.945 g	0.945	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.638 g	1.638	g
18:2 undifferentiated	1.589 g	1.589	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.049	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.057 g	0.057	g
Threonine	0.305 g	0.305	g
Isoleucine	0.291 g	0.291	g
Leucine	0.996 g	0.996	g
Lysine	0.228 g	0.228	g
Methionine	0.17 g	0.17	g
Cystine	0.146 g	0.146	g
Phenylalanine	0.399 g	0.399	g
Tyrosine	0.33 g	0.33	g
Valine	0.411 g	0.411	g
Arginine	0.405 g	0.405	g
Histidine	0.248 g	0.248	g
Alanine	0.608 g	0.608	g
Aspartic acid	0.565 g	0.565	g
Glutamic acid	1.525 g	1.525	g
Glycine	0.333 g	0.333	g
Proline	0.709 g	0.709	g
Serine	0.386 g	0.386	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cornmeal, whole-grain, white